Flagship Foundation
Start here. The SEVYN operating system everything else builds from.
Foundation
Build the base before the advanced layers.
Fundamentals: Improving Your Mindset
The mental operating system — growth mindset, emotional intelligence, resilience, and the daily habits that build a stable internal baseline.
Starting from the Basics in Your 40s
The foundational levers — sleep, nutrition, movement, and stress. The entry point to the SEVYN system for anyone starting over or starting fresh.
Sleep Mastery
Circadian biology, sleep architecture, chronotypes, environment engineering, and personal N=1 tracking. The foundation course for all health optimisation.
Breathwork Mastery
The anatomy of breath, CO2 tolerance, nasal breathing, and the complete toolkit of protocols for stress, sleep, focus, and peak performance.
Optimisation
Daily levers for energy, recovery, and performance.
Metabolic Mastery
Metabolic health, insulin resistance, glucose dynamics, nutrition sequencing, fasting, and CGM. The essential course for energy crashes, brain fog, and weight gain.
Cold Exposure Mastery
Cold shock physiology, brown fat activation, the 11-minute weekly threshold, mental resilience, athletic recovery, and contrast therapy.
Becoming Your Own Performance Coach
Coming SoonDaily protocols, energy management, and the operating system of high performance. Build the dashboard you'd hire someone else to run.
HRV Mastery — 12 Week Programme
Rebuild your body's recovery system from the ground up. 12 weeks of science-backed protocols for HRV, sleep, energy, and resilience.
Advanced & Clinical
Biomarker interpretation, peptides, and deeper sequencing.
Biomarker Mastery
Reading blood panels beyond normal ranges, metabolic and cardiovascular biomarkers, inflammation, hormonal health, micronutrient status, wearables, CGM, and your personal health dashboard.
Peptide Protocols — The Essentials
Everything you need to understand peptide therapy without the clinical overwhelm. Healing, performance, metabolism, and longevity.
Peptide Protocols — Deep Dive
The complete peptide education framework — categories, mechanisms, sequencing considerations, and the standards Ted uses when helping members think more clearly about advanced optimisation decisions.
Mind & Consciousness
The science of attention, emotional regulation, and meaning.
Quantum Energy and Frequency
Quantum physics, consciousness, and manifestation — observer effect, brainwaves, heart-brain coherence, and quantum creation.
Astrology and Numerology
Astrology and numerology examined through chronobiology, astrophysics, mathematics, and Jungian psychology.
Business & Leadership
Operating systems for the work you actually do.
