Self-Paced12–16 Weeks

Starting from the Basics in Your 40s

A fundamentals-first approach to optimising health naturally in your 40s. Follows a strict "Walk Before You Run" philosophy — sleep, nutrition, movement, and stress management before any advanced interventions. No extreme diets, no crash programs. Just the boring fundamentals, executed consistently.

$197

20/20 lessons available

Downloadable Workbook

Action prompts and key learnings

A course-specific PDF workbook with lesson reflections, measurable actions, and a completion review.

Download PDF →

Completion Certificate

Certificate for this course

Download a SEVYN University certificate to mark course completion. It is educational recognition, not a clinical credential.

Download Certificate →

20 Lessons

1.1: The "Never Too Late" Mindset

Available now

Starting from the Basics in Your 40s

Action prompts and key learnings

Certificate for this course

1.1: The "Never Too Late" Mindset

1.2: Assessing Your True Baseline

1.3: The "Walk Before You Run" Philosophy

2.1: The Science of Sleep in Your 40s

2.2: Sleep Hygiene and Environment

2.3: Circadian Rhythms and Light Exposure

2.4: Active Recovery and Stress Management

3.1: Hydration and Cellular Health

3.2: Protein and Muscle Preservation

3.3: Whole Foods vs. Processed Foods

3.4: Blood Sugar and Metabolic Flexibility

4.1: NEAT — Non-Exercise Activity Thermogenesis

4.2: Mobility and Joint Health

4.3: Functional Strength Training Basics

4.4: Cardiovascular Health Without the Pounding

5.1: Gut Health and the Microbiome

5.2: Environmental Toxins and Endocrine Disruptors

5.3: Natural Hormone Balancing

6.1: Social Connection and Purpose

6.2: Building Your Personal Operating System

Stay ahead of the science