Self-Paced8–10 Weeks

Metabolic Mastery

A 10-module science-first course covering metabolic health, insulin resistance, glucose dynamics, nutrition sequencing, fasting, and continuous glucose monitoring. The essential course for anyone experiencing energy crashes, brain fog, weight gain, or poor body composition — addressing the root cause, not the symptoms.

$197

10/10 lessons available

Interactive Workbook

Action prompts and key learnings

Complete your lesson reflections and measurable actions right here — saved automatically, with your progress tracked. Download a PDF copy any time.

Open workbook →

Completion Certificate

Certificate for this course

Download a SEVYN University certificate to mark course completion. It is educational recognition, not a clinical credential.

Download Certificate →

Included With This Course

A free 15-minute consult with a SEVYN coach

Every course comes with a free one-on-one call with Sam or Adam. Bring a question or a sticking point, choose your coach — or let us match you — and leave with a clear next step.

Book Your Consult →

10 Lessons

1.1: The Metabolic Crisis — Why 93% Are Unhealthy

Available now

Defining metabolic syndrome (the 5 markers), the difference between lifespan and healthspan, mitochondrial dysfunction, and visceral fat vs. subcutaneous fat.

View →

1.2: Insulin Resistance — The Root of All Evil

Available now

The role of the pancreas and insulin, how insulin resistance develops over decades, fasting glucose vs. fasting insulin, and hyperinsulinemia as disease precursor.

View →

1.3: Metabolic Flexibility — Burning Fat vs. Sugar

Available now

The respiratory exchange ratio (RER), glycogen storage capacity, the transition from sugar-burner to fat-burner, and the keto flu and metabolic adaptation.

View →

2.1: Macronutrients — Protein as the Anchor

Available now

The Thermic Effect of Food (TEF), muscle protein synthesis and leucine thresholds, why the RDA for protein is a minimum not an optimum, and satiety signalling.

View →

2.2: Carbohydrate Tolerance and Timing

Available now

Glycemic index vs. glycemic load, muscle glycogen depletion and replenishment, earning your carbs, and fibre and the gut microbiome.

View →

2.3: Fats — The Good, The Bad, and The Oxidised

Available now

Saturated, monounsaturated, and polyunsaturated fats, the omega-3 to omega-6 ratio, how industrial seed oils are processed, and cholesterol in hormone synthesis.

View →

2.4: Meal Sequencing and Glucose Spikes

Available now

The physiology of gastric emptying, fibre's viscous mesh in the intestine, post-meal walks for glucose disposal, and vinegar and acetic acid for insulin sensitivity.

View →

3.1: Exercise as a Metabolic Sink

Available now

GLUT4 transporters and non-insulin-mediated glucose uptake, Zone 2 cardio for mitochondrial density, resistance training for glycogen storage, and the interference effect.

View →

3.2: Fasting Protocols and Autophagy

Available now

Time-Restricted Eating (TRE) vs. prolonged fasting, the physiology of autophagy, fasting and cortisol, and how to break a fast properly.

View →

W10

3.3: Continuous Glucose Monitoring

Available now

How CGMs work (interstitial fluid vs. blood), understanding baseline, spikes, and crashes, the impact of stress and poor sleep on fasting glucose, and N=1 dietary experiments.

View →

Metabolic Mastery

Action prompts and key learnings

Certificate for this course

A free 15-minute consult with a SEVYN coach

1.1: The Metabolic Crisis — Why 93% Are Unhealthy

1.2: Insulin Resistance — The Root of All Evil

1.3: Metabolic Flexibility — Burning Fat vs. Sugar

2.1: Macronutrients — Protein as the Anchor

2.2: Carbohydrate Tolerance and Timing

2.3: Fats — The Good, The Bad, and The Oxidised

2.4: Meal Sequencing and Glucose Spikes

3.1: Exercise as a Metabolic Sink

3.2: Fasting Protocols and Autophagy

3.3: Continuous Glucose Monitoring

Stay ahead of the science