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HUMAN OPTIMISATION CLUB

Own Your Biology
Build Your Future.

Assessment-led protocols. Premium education. A community built for standards.

SEVYN is the premium human optimisation club for people who want more from their energy, recovery, body composition, resilience, and longevity. Start with your assessment, unlock the right pathway, then build inside a community people are proud to belong to.

200K+
Clinic Community Legacy
15+
Years in Optimisation
16
Expert Courses
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FOUNDER OF AUSTRALIA'S LARGEST HUMAN OPTIMISATION MEDICAL CLINIC

15+ YEARS HEALTH OPTIMISATION

ASSESSMENT-LED PROTOCOLS

VII

The Seven Pillars

We don't treat symptoms.
We reverse the cause.

Ageing is not inevitable — it is the result of seven interconnected biological systems in decline. SEVYN targets every one of them, simultaneously.

01
Neurological Vitality

Sleep & Recovery

Sleep is your brain's maintenance window — the nightly process that clears neurotoxins, consolidates memory, and drives cellular repair. It is not passive. It is the most powerful regenerative tool available to you.

7–9
optimal hours nightly
02
Allostatic Load

Stress & Resilience

Chronic stress is not a mindset problem — it is a physiological state that accelerates biological ageing at the cellular level. SEVYN builds genuine resilience through the science of hormesis and autonomic nervous system mastery.

40%
lower all-cause mortality
03
Biochemical Environment

Precision Nutrition

Food is not fuel — it is biological information. Every meal sends instructions to your cells, influencing gene expression, inflammation, and hormonal balance. SEVYN replaces dietary guesswork with precision.

30+
plant species per week
04
Physical Capacity

Movement & Muscle

Muscle is your most important longevity organ. Movement is the most potent neuroprotective, metabolic, and anti-ageing intervention known to science — and it is free.

50%
slower cognitive decline
05
Signal Restoration

Hormonal Optimisation

Hormones are the conductors of your biological orchestra. When they decline or fall out of balance with age, every system suffers. SEVYN restores optimal signalling — not just 'normal for your age', but genuinely optimal.

1–2%
testosterone decline per year after 35
06
The Gut-Longevity Axis

Gut Health & Microbiome

Your microbiome is not a peripheral health topic — it is a master regulator of systemic inflammation, immune function, brain chemistry, and metabolic health. Dysbiosis drives inflammageing, which accelerates every hallmark of ageing simultaneously.

38T
microbial cells in your body
07
Regenerative Capacity

Advanced Longevity

Once the biological foundation is built, frontier science offers tools to actively repair damage, clear dysfunctional cells, and reverse biological age. This is where SEVYN deploys the cutting edge of longevity medicine.

38%
telomere lengthening (HBOT study)

Your Optimisation Blueprint

Discover your strongest pillar, your biggest constraint, and the next protocol that matters.

Begin the Assessment
The seven pillars of healthy ageing — SEVYN Club wellness programme
— Seven Pillars of Optimisation
Seven pillars. One operating system. A lifetime of better decisions.
SEVYN turns complex health science into a clear, assessment-led pathway for energy, resilience, body composition, and longevity.

Your SEVYN Pathway

Choose the level of support that matches your season

SEVYN Club

Community

The ongoing home for people serious about human optimisation: education, standards, accountability, member discussion, and live touchpoints that make the work easier to sustain.

  • Premium member community and accountability
  • Live education, Q&A, and implementation support
  • Guides, protocols, and launch-week resources
  • First access to new courses and optimisation drops
Join the Club
Most Popular

SEVYN University

$97 – $497

A structured education pathway built around the flagship Seven Pillars of Optimisation framework, then layered with specialist protocols for sleep, metabolism, breathwork, biomarkers, peptides, and performance.

  • Flagship foundation course first
  • Specialist protocol courses
  • Assessments, worksheets, and action items
  • Lifetime access to purchased courses
Explore University

Guided Optimisation

$1,000 – $5,000

For members who want a higher-touch pathway: structured review, tailored priorities, and direct implementation support around the levers that matter most for their biology and goals.

  • Essential, Premium, and Elite pathways
  • Assessment-led protocol sequencing
  • Data-informed priorities and review points
  • Designed to support long-term behaviour change
View Guided Pathways

About Ted McGill

15 Years of Real-World Health Optimisation

Ted McGill is the founder of Australia’s largest human optimisation medical clinic, with a community legacy of more than 200,000 people. After 15 years of hands-on experience, he created SEVYN to deliver what people kept asking for: a premium platform where education, protocols, and community are built from real-world clinical insight.

Every course, protocol, and resource on SEVYN is designed to help members act on the right levers in the right order. The goal is not more noise. It is clarity, standards, and a community environment that makes better decisions easier to sustain.

His approach spans nutrition, training, peptides, supplementation, sleep, stress physiology, biomarker interpretation, wearables, and recovery technology — all grounded in science and translated into practical systems members can actually implement.

Founder of Australia’s largest human optimisation medical clinic
200K+ community legacy
Specialist in longevity & peptide protocols
Ted McGill — founder of SEVYN

Founder

Ted McGill

Sam Mowers — SEVYN team

SEVYN Team

Sam Mowers

"I built this because I couldn't find what I was looking for — truly personalised, science-backed guidance that treats you as an individual, not a demographic."

Ted McGill

Client Results

What Clients Say

Working with Ted through the Elite programme completely transformed my approach to health. My bloodwork markers improved across the board in just 8 weeks, and I have more energy than I did in my 30s.

James K.

Executive, 42

The Seven Pillars course gave me a framework I'd been missing. I finally understand how all the pieces — nutrition, sleep, hormones, supplements — fit together. Worth every cent.

Sarah M.

Entrepreneur, 38

I joined The SEVYN Club initially just to test the waters. Within a month, I'd signed up for the Premium programme. Ted's knowledge and personal attention are genuinely unmatched.

David R.

Investor, 55

Free Resources

Start here — straight to your inbox

View Full Library →
BookLongevity

SEVYN Pillars Vol. 1

The foundational guide to the Seven Pillars of Health Optimisation.

Free Download →

Get Started

Find Your Highest-Leverage Starting Point

Take the 2-minute SEVYN Assessment and we'll show you exactly where to start your health optimisation journey.

This site is not a medical website nor does it prescribe or recommend any prescription medication. SEVYN is strictly an educational platform.

Free Weekly Insights

Stay ahead of the science

Weekly insights on longevity, peptides, and health optimisation — direct from Ted.