SEVYN
← Course Library
Self-Paced8–10 Weeks

Biomarker Mastery

A 10-module science-first course covering how to read blood panels beyond normal ranges, metabolic and cardiovascular biomarkers, inflammation, hormonal health, micronutrient status, wearable data interpretation, continuous glucose monitoring, and building a personal health dashboard. The bridge course between natural optimisation and advanced clinical protocols — understand your data before you intervene.

$297

10/10 lessons available

Sign InDownload Workbook

Interactive Workbook

Action prompts and key learnings

Complete your lesson reflections and measurable actions right here — saved automatically, with your progress tracked. Download a PDF copy any time.

Open workbook →

Completion Certificate

Certificate for this course

Download a SEVYN University certificate to mark course completion. It is educational recognition, not a clinical credential.

Download Certificate →

Included With This Course

A free 15-minute consult with a SEVYN coach

Every course comes with a free one-on-one call with Sam or Adam. Bring a question or a sticking point, choose your coach — or let us match you — and leave with a clear next step.

Book Your Consult →

10 Lessons

W1

1.1: Normal vs. Optimal — The Reference Range Trap

Available now

How reference ranges are calculated from an unwell population, the critical distinction between clinical disease and subclinical dysfunction, healthspan vs. lifespan, and why you must become the CEO of your own health data.

View →
W2

1.2: The Comprehensive Blood Panel

Available now

The limitations of the standard annual physical, CBC, CMP, and lipid panels explained, the importance of testing fasting insulin, and how often to test for longevity.

View →
W3

1.3: Metabolic Markers — Glucose, Insulin, and HbA1c

Available now

Optimal ranges for fasting glucose, fasting insulin, and HbA1c. The HOMA-IR calculation and why fasting insulin is the earliest warning of metabolic dysfunction.

View →
W4

2.1: Lipids and Cardiovascular Risk — Beyond LDL

Available now

Why ApoB is the ultimate cardiovascular risk marker, the triglyceride-to-HDL ratio, Lipoprotein(a) and genetic risk, and oxidised LDL.

View →
W5

2.2: Inflammation — The Silent Killer

Available now

Understanding hs-CRP (optimal below 1.0 mg/L), homocysteine and vascular inflammation, ferritin and methylation, and dietary and lifestyle interventions to lower chronic inflammation.

View →
W6

2.3: Hormonal Health — Testosterone, Oestrogen, and Cortisol

Available now

Total vs. free testosterone and SHBG, the oestradiol balance, the cortisol diurnal curve, and DHEA-S as the anti-ageing hormone.

View →
W7

2.4: Nutrient Status — Vitamin D, B12, and Iron

Available now

Optimal Vitamin D levels (40–60 ng/mL), RBC Magnesium vs. serum magnesium, ferritin, iron, and TIBC, B12, folate, and the MTHFR gene.

View →
W8

3.1: Wearables — Sleep, HRV, and Recovery

Available now

How to interpret HRV (highly individualised), the importance of low resting heart rate, sleep architecture tracking, avoiding orthosomnia, and integrating wearable trends with blood data.

View →
W9

3.2: Continuous Glucose Monitoring (CGM) Data

Available now

Time in Range vs. average glucose, identifying personal spiker foods, the impact of poor sleep on next-day glucose, and using post-meal movement to blunt spikes.

View →
W10

3.3: Integration — Building Your Personal Health Dashboard

Available now

Creating a biomarker tracking system, setting personal optimal ranges, the hierarchy of interventions, when to consult a functional medicine practitioner, and N=1 experimentation.

View →
This site is not a medical website nor does it prescribe or recommend any prescription medication. SEVYN is strictly an educational platform.

Free Weekly Insights

Stay ahead of the science

Weekly insights on longevity, peptides, and health optimisation — direct from Ted.