Free Weekly Insights
Weekly insights on longevity, peptides, and health optimisation — direct from Ted.
SEVYN Library
Blogs, books, research, protocols, videos, podcasts, and supplement & technology recommendations — all curated by Ted McGill. Public previews are free; a free account unlocks the guided member reading flow.
Looking for courses? Visit SEVYN University →
SEVYN starter bookshelf
This library now combines SEVYN’s starter healthspan bookshelf with the audiobook titles supplied by the founder’s reference screenshots. Use it as a practical reading pathway across sleep, nutrition, movement, resilience, mindset, breathwork, recovery, longevity, communication, and daily standards.
Peter Attia
The Science and Art of Longevity
A clear gateway into healthspan thinking, risk literacy, exercise, metabolic health, emotional health, and long-range prevention.
Best for: Members who want the big-picture SEVYN longevity framework.
Matthew Walker
Unlocking the Power of Sleep and Dreams
A widely read introduction to why sleep quality, consistency, and circadian rhythm matter for brain, metabolic, and recovery outcomes.
Best for: Anyone rebuilding sleep standards before chasing advanced protocols.
James Nestor
The New Science of a Lost Art
An engaging, accessible bridge into nasal breathing, CO2 tolerance, respiratory mechanics, and everyday nervous-system regulation.
Best for: Members starting with breathing mechanics and calm performance.
Satchin Panda
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
A practical overview of light, meal timing, sleep timing, and daily rhythm as foundational levers for energy and metabolic health.
Best for: Members fixing timing, routine, and energy consistency.
Dan Buettner
Lessons for Living Longer from the People Who've Lived the Longest
A simple, low-friction look at longevity environments, movement, food culture, social connection, and purpose.
Best for: Readers who want longevity principles without technical overload.
David A. Sinclair
Why We Age―and Why We Don't Have To
A well-known introduction to ageing biology, epigenetics, cellular stress responses, and the future direction of longevity research.
Best for: Curious readers who want the science-of-ageing conversation in plain language.
Elizabeth Blackburn and Elissa Epel
A Revolutionary Approach to Living Younger, Healthier, Longer
Connects stress, sleep, movement, nutrition, and psychological patterns to cellular ageing in a practical, measured way.
Best for: Members linking daily behaviour with biological ageing signals.
Kelly Starrett and Juliet Starrett
The Ten Essential Habits to Help You Move Freely and Live Fully
A practical mobility and movement-quality guide that fits SEVYN’s emphasis on sustainable physical capacity.
Best for: Members building joint health, movement confidence, and daily mobility habits.
Michael Easter
Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
A readable reminder that strategic discomfort, time outdoors, effort, and challenge are useful inputs for resilience.
Best for: Members who want a motivational push toward harder, healthier choices.
James Clear
An Easy and Proven Way to Build Good Habits and Break Bad Ones
A simple operating system for making SEVYN protocols easier to repeat through identity, environment, cues, and feedback.
Best for: Anyone struggling to turn knowledge into consistent action.
BJ Fogg
The Small Changes That Change Everything
A practical method for starting small, reducing friction, and designing behaviour change that actually survives real life.
Best for: Members who need low-pressure habit starts and quick wins.
Cal Newport
Rules for Focused Success in a Distracted World
A strong companion for cognitive performance, attention hygiene, and building focused work blocks in a distracted environment.
Best for: High performers protecting attention, output, and creative depth.
Casey Means
The Surprising Connection Between Metabolism and Limitless Health
A modern, accessible entry point into metabolic health, glucose literacy, energy, and the connection between lifestyle inputs and symptoms.
Best for: Members interested in glucose, energy crashes, and metabolic feedback.
Valter Longo
Discover the New Science Behind Stem Cell Activation and Regeneration
A useful mainstream bridge between nutrition, fasting-mimicking concepts, cellular repair, and long-term healthspan thinking.
Best for: Members curious about nutrition patterns and longevity without extreme claims.
Shawn Stevenson
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
A practical, beginner-friendly sleep habits book that pairs well with SEVYN’s implementation-first sleep resources.
Best for: Members who want immediate sleep hygiene actions.
Stephen I. Sideroff
The Proven Path to Master Stress, Slow Aging, and Increase Vitality
A direct fit for SEVYN members building stress capacity, emotional flexibility, and daily recovery standards.
Best for: Members who want a structured resilience framework for stress, ageing, and vitality.
Robert Greene
A guide to the path of lifelong learning and excellence
Supports the mindset pillar by showing how deep skill, patience, apprenticeship, and deliberate practice compound over time.
Best for: High performers building standards, craft, and long-term self-discipline.
Don Colbert
A practical whole-person health framework
A broad starter text that aligns with the SEVYN idea that health is built from multiple daily pillars rather than one isolated tactic.
Best for: Readers who like simple, whole-person health frameworks.
Carol Tavris and Elliot Aronson
Why we justify foolish beliefs, bad decisions, and hurtful acts
A useful companion for honest self-review, reducing blind spots, and improving coaching conversations around behaviour change.
Best for: Members working on accountability, self-reflection, and better decision-making.
Patrick King
How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors
Adds a social-awareness angle to performance, helping members improve relationships, empathy, and interpersonal judgement.
Best for: Members improving leadership, communication, and social intelligence.
Charles F. Haanel
A classic personal-development text on attention and mental discipline
Included as a legacy mindset text for readers interested in attention, goal focus, and disciplined thinking.
Best for: Readers who enjoy classic personal-development and reflection-based material.
Jordan B. Peterson
An Antidote to Chaos
A mainstream personal-responsibility title that can support standards, structure, and confronting avoidant patterns.
Best for: Readers looking for direct prompts around responsibility, order, and self-leadership.
Richard Branson
How I Survived, Had Fun, and Made a Fortune Doing Business My Way
A business biography that complements SEVYN’s performance audience with lessons on energy, risk, optimism, and resilience.
Best for: Founders and leaders who enjoy biography-led lessons on drive and creativity.
Thomas Erikson
The Four Types of Human Behavior and How to Effectively Communicate with Each in Business and in Life
A simple, accessible communication framework that can help members reflect on friction, style, and team dynamics.
Best for: Readers seeking an easy entry point into communication styles and interpersonal patterns.
Craig Beck
The Intelligent Way to Escape Alcohol Addiction
A direct recovery-resource title for members reassessing alcohol, sleep quality, mood, and long-term health standards.
Best for: Members exploring alcohol reduction or a more intentional relationship with drinking.
Craig Beck
A guided audio resource for changing alcohol-related habits
Included as a user-library recovery tool for people using audio support to interrupt drinking cues and strengthen new routines.
Best for: Members who respond well to guided audio reinforcement for alcohol reduction.
Edwin Piers
Persuasion, influence, and psychological strategy
Best treated as a psychology-awareness title for understanding influence, boundaries, and how people shape attention.
Best for: Readers interested in persuasion dynamics and protecting clearer judgement.
Mike Bechtle
A practical guide to calmer relationships and stronger boundaries
Supports nervous-system regulation in real life by focusing on boundaries, emotional triggers, and relational stress.
Best for: Members who want fewer emotional spikes from difficult people and situations.
Mindfulness Training
A guided audio resource for changing drinking patterns
A recovery-oriented audio pick for people linking alcohol reduction with better sleep, energy, and morning readiness.
Best for: Members using audio-based habit support to reduce alcohol intake.
Michael A. Singer
The Journey Beyond Yourself
A widely read mindfulness title that helps members observe thoughts, reduce reactivity, and create more internal space.
Best for: Members building calm awareness and emotional regulation.
Brianna Wiest
Transforming Self-Sabotage into Self-Mastery
A popular self-mastery title for recognising patterns that block consistency, confidence, and behaviour change.
Best for: Members working through self-sabotage, identity shifts, and emotional patterns.
David Cameron Gikandi
Infinite Wealth and Abundance in the Here and Now
Included as a mindset and belief-system title for readers exploring financial self-concept and possibility thinking.
Best for: Readers interested in the psychological side of abundance and money beliefs.
Keith Harrell
Change Your Attitude... Change Your Life!
A simple motivational title aligned with SEVYN’s emphasis on daily standards, energy, and personal agency.
Best for: Members who need an accessible mindset reset and practical encouragement.
John Purkiss
How to Drop Everything That’s Holding You Back
Supports recovery by helping readers release rumination, attachment, and emotional load that can keep the nervous system activated.
Best for: Members seeking a calmer relationship with control, change, and uncertainty.
Cameron Hanes
How to Work Hard, Outlast, and Keep Hammering
A grit and endurance title for members drawn to hard physical standards, training discipline, and mental toughness.
Best for: Members motivated by intense endurance, challenge, and consistency.
Joe Dispenza
How Common People Are Doing the Uncommon
Included from the user’s audiobook library as a mindset and meditation-oriented title, best approached with curiosity and discernment.
Best for: Readers interested in meditation, belief, and personal transformation narratives.
Lao Tzu
The classic text of balance, simplicity, and effortless action
A timeless philosophy text that pairs well with nervous-system downshifting, simplicity, humility, and sustainable living.
Best for: Members who want short reflective listening on balance and restraint.
Seneca
Timeless wisdom on resilience, restraint, and character
A powerful companion for resilience, emotional control, discomfort tolerance, and focusing on what is within control.
Best for: Members building composure, perspective, and personal standards.
Joshua Foer
The Art and Science of Remembering Everything
An engaging cognitive-performance title that makes memory, attention, and deliberate mental training more accessible.
Best for: Learners and high performers interested in memory and cognitive skill.
Carlos Castaneda
A Yaqui Way of Knowledge
Included from the user’s library as a consciousness and perception-oriented text, best placed in the reflective rather than clinical lane.
Best for: Readers interested in anthropology-adjacent narrative, perception, and meaning-making.
Christian Funder
Plant medicine, personal reflection, and transformation
A user-library title best framed as personal narrative and reflection, not as a SEVYN clinical recommendation.
Best for: Readers interested in personal accounts of plant-medicine traditions.
Abram Hoffer, Andrew W. Saul, and Harold D. Foster
The Real Story
A micronutrient-focused title that can sit beside SEVYN’s broader nutrition resources with an emphasis on context and professional guidance.
Best for: Readers curious about vitamins, nutrients, and nutritional psychiatry history.
Rachel Harris
New Hope for Depression, Addiction, PTSD, and Anxiety
Included as a user-library consciousness and trauma-adjacent title, presented as reading material rather than a clinical protocol.
Best for: Readers interested in personal and research-adjacent accounts of psychedelic healing.
Ross Edgley
Strategies for an Unbreakable Mind and Body
A strong SEVYN fit for training stress tolerance, mental toughness, and the link between physical challenge and mindset.
Best for: Members drawn to endurance stories and practical resilience lessons.
Ben Greenfield
Upgrade Your Brain, Optimize Your Body and Defy Aging
A broad optimisation manual that overlaps with SEVYN themes across sleep, recovery, training, nutrition, cognition, and longevity.
Best for: Members who want a wide menu of optimisation ideas to evaluate and personalise.
Elaine Shannon
The Inside Story of the DEA Takedown of a Criminal Genius and His Empire
A narrative audiobook from the user library that offers a high-stakes story break while still engaging attention and strategic thinking.
Best for: Members who enjoy intense non-fiction storytelling between health and mindset reads.
Mike Tyson
A memoir of discipline, chaos, recovery, and reinvention
A raw biography that can be read through the lens of identity, consequence, recovery, and personal reinvention.
Best for: Readers interested in redemption arcs and confronting destructive patterns.
David Goggins
Master Your Mind and Defy the Odds
A high-intensity mindset and endurance title that reinforces ownership, discomfort tolerance, and standards under pressure.
Best for: Members who respond to direct, challenge-based motivation.
Christopher Ryan and Cacilda Jethá
The Prehistoric Origins of Modern Sexuality
A relationship and human-behaviour title from the user library, best included as a discussion-provoking social-science read.
Best for: Readers interested in relationships, sexuality, and human behaviour debates.
Scott Pape
The Only Money Guide You’ll Ever Need
Financial stability is a major stress lever; this accessible Australian title supports calmer planning and better life design.
Best for: Members wanting simpler money systems to reduce background stress.
Mel Robbins
Transform your Life, Work, and Confidence with Everyday Courage
A practical activation tool for interrupting hesitation and moving quickly into small behaviours that matter.
Best for: Members who overthink and need a simple starting cue.
Tansy E. Hoskins
The Anti-Capitalist Book of Fashion
A systems-awareness title that can prompt reflection on consumer habits, values, and the environments shaping daily choices.
Best for: Readers interested in the social and environmental side of lifestyle choices.
Brené Brown
Teachings on authenticity, connection, and courage
A strong emotional-health pick for shame resilience, connection, authenticity, and healthier relationships.
Best for: Members working on openness, courage, and relational wellbeing.
Jason M. Satterfield
Techniques for retraining thoughts, emotions, and behaviour
A highly practical psychology resource for reframing thoughts, managing emotions, and building behavioural coping skills.
Best for: Members who want structured mental-health tools and better self-coaching.
Stephen R. Covey
Powerful Lessons in Personal Change
A classic systems and values book that supports proactive behaviour, priorities, relationships, and personal leadership.
Best for: Members building a durable personal operating system.
Aubrey Marcus
Optimised practices for waking, working, training, eating, and sleeping
A practical day-design book that aligns with SEVYN’s focus on rhythm, routines, sleep, movement, and repeatable standards.
Best for: Members who want a structured day from morning routine to sleep.
FinTech Publishing
Cryptocurrency, Bitcoin, Blockchain, and investing basics
Included from the user library as financial-literacy context, with the reminder that investing decisions require independent advice.
Best for: Readers wanting a basic overview of cryptocurrency concepts and risk language.
Napoleon Hill
A classic personal-development text on goals, belief, and persistence
A classic achievement title that can be read through the lens of commitment, persistence, and personal standards.
Best for: Readers who enjoy classic success literature and goal-focused thinking.
Dale Carnegie
Timeless principles for communication and trust
A foundational communication title that supports relationships, leadership, empathy, and better day-to-day influence.
Best for: Members improving interpersonal skill, leadership, and trust-building.