The Hormone Optimisation Blueprint
Decode, balance, and optimise the master regulators of biological aging. Covers testosterone, oestrogen, cortisol, thyroid, growth hormone, and the 90-day hormonal reset protocol.
Interactive Workbook
Action prompts and key learnings
Complete your lesson reflections and measurable actions right here — saved automatically, with your progress tracked. Download a PDF copy any time.
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Certificate for this course
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A free 15-minute consult with a SEVYN coach
Every course comes with a free one-on-one call with Sam or Adam. Bring a question or a sticking point, choose your coach — or let us match you — and leave with a clear next step.
Book Your Consult →14 Lessons
1.1: Why Hormones Are the Master Code
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1.2: The Hormonal Cascade
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1.3: Reading Your Hormonal Blood Panel
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2.1: The Testosterone Decline Epidemic
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2.2: Natural Testosterone Optimisation Protocol
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2.3: TRT — When, How, and Who For
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3.1: Oestrogen: The Master Regulator for Women
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3.2: The Oestrogen-Progesterone Balance
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4.1: Cortisol Is Not Your Enemy — Dysregulation Is
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5.1: The Thyroid: The Metabolic Master Switch
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6.1: Growth Hormone: Far Beyond Growth
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6.2: GH Secretagogues: CJC-1295, Ipamorelin, MK-677
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7.1: Building Your Quarterly Hormonal Review
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8.1: The 90-Day Framework
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