Breathwork Mastery
A 10-module science-first course on the anatomy of breath, CO2 tolerance, nasal breathing, and a complete toolkit of breathing protocols for stress, sleep, focus, and peak performance. Your breath is the only autonomic function you can consciously control — making it the most accessible lever for nervous system regulation available to you.
Interactive Workbook
Action prompts and key learnings
Complete your lesson reflections and measurable actions right here — saved automatically, with your progress tracked. Download a PDF copy any time.
Open workbook →Completion Certificate
Certificate for this course
Download a SEVYN University certificate to mark course completion. It is educational recognition, not a clinical credential.
Download Certificate →Included With This Course
A free 15-minute consult with a SEVYN coach
Every course comes with a free one-on-one call with Sam or Adam. Bring a question or a sticking point, choose your coach — or let us match you — and leave with a clear next step.
Book Your Consult →10 Lessons
1.1: The Autonomic Nervous System — The Gas and the Brakes
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1.2: The Diaphragm — Your Primary Breathing Muscle
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1.3: The Bohr Effect and CO2 Tolerance
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1.4: Nasal Breathing — The Ultimate Filter
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2.1: Physiological Sighs — The Fastest Way to Calm Down
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2.2: Box Breathing — The Navy SEAL Technique
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2.3: 4-7-8 Breathing — The Sleep Inducer
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3.1: Up-Regulation — Tummo and Wim Hof Breathing
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3.2: Breathwork and Heart Rate Variability
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3.3: Integration — Your Daily Breath Protocol
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