Fundamentals: Improving Your Mindset
A concentrated, high-impact 10-module journey into the core psychology of resilience, emotional intelligence, and growth. No fluff — just the foundational mental frameworks that separate people who transform from people who stay stuck. Pairs directly with the Starting from the Basics in Your 40s course.
Interactive Workbook
Action prompts and key learnings
Complete your lesson reflections and measurable actions right here — saved automatically, with your progress tracked. Download a PDF copy any time.
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Certificate for this course
Download a SEVYN University certificate to mark course completion. It is educational recognition, not a clinical credential.
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A free 15-minute consult with a SEVYN coach
Every course comes with a free one-on-one call with Sam or Adam. Bring a question or a sticking point, choose your coach — or let us match you — and leave with a clear next step.
Book Your Consult →10 Lessons
1.1: The Foundation — Fixed vs. Growth Mindset
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1.2: Self-Awareness and the Inner Critic
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1.3: Reframing — The Art of Perspective
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2.1: Emotional Intelligence (EQ) Basics
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2.2: The Mechanics of Resilience
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2.3: Fear, Failure, and Friction
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3.1: The Psychology of Habits and Discipline
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3.2: Goal-Setting and the Dopamine System
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3.3: Gratitude and the Abundance Mindset
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3.4: Building Your Mental Operating System
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