HRV Mastery Programme

## Week 1: It's Time to Return Your Spark Back Welcome to the HRV Mastery Programme. This week, we establish your baseline and introduce the foundational concepts behind Heart Rate Variability. ### What is HRV? Heart Rate Variability (HRV) is the variation in time between consecutive heartbeats. Contrary to intuition, a higher HRV generally indicates a healthier, more adaptable autonomic nervou...