Drip Course12 Weeks

HRV Mastery Programme

Rebuild your body's recovery system from the ground up. 12 weeks of science-backed protocols for HRV, sleep, energy, and resilience.

$197

9/12 lessons available

Downloadable Workbook

Action prompts and key learnings

A course-specific PDF workbook with lesson reflections, measurable actions, and a completion review.

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Completion Certificate

Certificate for this course

Download a SEVYN University certificate to mark course completion. It is educational recognition, not a clinical credential.

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12 Lessons

It's Time to Return Your Spark Back

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## Week 1: It's Time to Return Your Spark Back Welcome to the HRV Mastery Programme. This week, we establish your baseline and introduce the foundational concepts behind Heart Rate Variability. ### What is HRV? Heart Rate Variability (HRV) is the variation in time between consecutive heartbeats. Contrary to intuition, a higher HRV generally indicates a healthier, more adaptable autonomic nervou...

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