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Weekly insights on longevity, peptides, and health optimisation — direct from Ted.
Your brain is not in one state — it cycles through five distinct electrical frequencies throughout the day. Understandin...
Ted McGill · 10 April 2026
Dopamine, Serotonin, GABA, Acetylcholine, Norepinephrine. These five chemical messengers govern your motivation, mood, m...
Ted McGill · 10 April 2026
Forgetting is not a failure of intelligence. It is a predictable consequence of how memory actually works — and there is...
Ted McGill · 10 April 2026
For most of the twentieth century, science believed the adult brain was static — that you were born with your neurons an...
Ted McGill · 10 April 2026
Cortisol is not your enemy. Chronic cortisol elevation is. And the distinction between acute, adaptive stress and chroni...
Ted McGill · 10 April 2026
Cognitive decline is not inevitable. It is the product of specific, measurable, and largely preventable inputs over time...
Ted McGill · 10 April 2026