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SEVYN Library

The Blog

Articles on longevity, peptide therapy, HRV, metabolic health, and the science of peak performance.

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Exercise

Unlocking Elite Endurance: VO2 Max Boosting Protocols for Time-Strapped Professionals

Unlocking Elite Endurance: VO2 Max Boosting Protocols for Time-Strapped Professionals In the relentless pace of high...

Ted McGill · 6 May 2026

Exercise

Zone 2 Cardio for Longevity: Unlocking Low-Intensity Training’s High-Impact Benefits

Why Zone 2 Cardio Deserves Your Attention for Longevity High-performing entrepreneurs and executives understand the...

Ted McGill · 6 May 2026

Exercise

Maximise Your VO2 Max: Science-Backed Protocols for Busy Executives

Maximise Your VO2 Max: Science-Backed Protocols for Busy Executives In the high-stakes world of entrepreneurship and...

Ted McGill · 6 May 2026

Exercise

Zone 2 Cardio for Longevity: The Science of Sustainable Low-Intensity Training

Zone 2 Cardio for Longevity: The Science of Sustainable Low-Intensity Training High-performing entrepreneurs and exe...

Ted McGill · 6 May 2026